Seattle · Yoga Studio
breathe.
be.
bloom.
the iha yoga
A warm, welcoming space for every body and every level. Discover stillness, build strength, and come home to yourself.
A warm, welcoming space for every body and every level. Discover stillness, build strength, and come home to yourself.
From energizing morning flows to deep restorative rest and face yoga — there's something here for you.
Drop in anytime — no long commitments required.
To inquire about personal sessions or to reserve your spot in any class or workshop — click below to open the booking form.
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Deep-dive sessions every alternate weekend starting May 2026. Learn facial toning, lymphatic release, and mindful beauty rituals.
With over 10 years of dedicated yoga practice, Ankita brings warmth, expertise, and a deeply personal approach to every session. Her training spans nutrition, face yoga, and yoga instruction — creating a holistic space where students feel seen, supported, and inspired to grow at their own pace.
Whether you're stepping onto the mat for the first time or deepening an existing practice, Ankita meets you exactly where you are.
Real words from people who've found their practice here.
"I attended my first face yoga workshop with Ankita and I was honestly very impressed with the results. I noticed a visible difference in my face by practicing it — I felt more relaxed and refreshed. She explained in such a simple and easy to follow method that made the entire experience very enjoyable and effective. I highly recommend her class for anyone seeking a natural way to care for skin and feel more confident."
"I am 40 years old. After my delivery, due to nearly eight years of inadequate sleep and constant stress, the skin on my face became saggy and I developed facial puffiness. I came across Ankita's Face Yoga and signed up for a one-month program. Ankita introduced me to many new techniques and suggested personalized exercises for my specific skin concerns. Gradually, I started noticing an improvement in my sagging skin, my facial puffiness has reduced, the strain around my eyes has eased, and I genuinely feel that my confidence has returned. Thank you so much, Ankita!"
"If you're looking for a practice that challenges you and leaves you feeling energized, Ankita is the yoga instructor for you. The classes are thoughtfully sequenced, physically rewarding, and always exactly what I need to feel my best."
Daily inspiration, class updates, and behind-the-mat moments.
📸 @theihayoga